A 10-Minute Pilates Flow You Can Do Every Day

It doesn’t take a lot of time to get in some powerful activity.

Compound movements work the entire body for an effective burn, boost your energy levels, and fit into a busy schedule. Or, you can tack them onto another circuit.

Sami Clarke, creator of Form, a Pilates and strength-focused workout platform, walked us through a super productive, feel-good Pilates flow. It uses light weights, perfect—well—form, and a beautiful mind-body connection to help us feel strong and balanced in our own bodies.

Sami states, “Let me say this—some movement is better than nothing! Add this 10-minute, full-body routine when you need to get that heart rate up while burning out the glutes, abs, and upper body!”

We love the enthusiasm. Follow along with her workout in the video below: